Blog

Focus, screen time & mindful tech

Tips, guides, and updates to help you spend less time on your phone and more time on what matters.

iPhone settings showing accessibility options
Productivity Tip

How to Use Apple’s New Safari Distraction Control to Instantly Clean Up Webpages

Learn how to use Apple’s new Safari Distraction Control to hide pop-ups, banners, and other clutter, giving you a cleaner, more focused browsing experience. Perfect for staying productive and reducing distractions on the web.

Costin Bernhart · Sep 19, 2024
A cartoon-style illustration of an iPhone lying on a sandy beach, surrounded by seashells, a sun hat, and sunglasses. The iPhone has a sleeping face on its screen with closed eyes and a small smile. The background features a calm sea with gentle waves and a clear blue sky with a few fluffy clouds. The overall scene is bright and colorful, using shades like teal, turquoise, navy blue, and light grey, creating a relaxed, vacation-like vibe.
Holiday TIP

Save Data, Savor Moments: How FlowBuddy Enhances Holiday Experiences Abroad

Are you planning a trip abroad and worried about high roaming charges? It's time to travel smart with FlowBuddy! Our app helps you manage your time online, keeping those pesky data costs low while enhancing your travel experience.

Costin Bernhart · Jul 8, 2024
The image shows a promotional graphic with a yellow background. On the left, there is the one sec icon with a gradient of blue and purple colors. On the right, there is the flowbuddy a cute, cartoonish character with a round body, small fins, and a winking face, predominantly white with light blue accents. The text FREE unlimited App Block is prominently displayed in bold black letters across the top of the image.
iOS App

The Best FREE Alternative to One Sec: FlowBuddy

Discover why FlowBuddy is the best free alternative to One Sec for managing your screen time effectively with unlimited app blocking for FREE, easy setup, and extensive customization options.

Costin Bernhart · Jun 10, 2024
iPhone settings showing accessibility options
Productivity Tip

How to Turn Your iPhone to Grayscale

Learn how to quickly turn your iPhone to grayscale and promote healthier screen time habits.

Costin Bernhart · Jun 1, 2024
flowbuddy on smartphonescreen with party items around the phone
iOS App

FlowBuddy: Now Available on the App Store

Discover FlowBuddy, the app designed to help you reduce screen time with the support of a motivational buddy.

Costin Bernhart · May 7, 2024