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Focus, screen time & mindful tech

Tips, guides, and updates to help you spend less time on your phone and more time on what matters.

Eight iPhone app blockers compared, including FlowBuddy, Opal, one sec, and ScreenZen
App Blocking

8 Best App Blockers for iPhone in 2026: Free & Paid Compared

Compare the best app blockers for iPhone in 2026, including FlowBuddy, Opal, one sec, and ScreenZen. Find the right free or paid option.

FlowBuddy Team · Sep 12, 2026
iPhone settings showing accessibility options
Productivity Tip

How to Use Apple’s New Safari Distraction Control to Instantly Clean Up Webpages

Learn how to use Apple’s new Safari Distraction Control to hide pop-ups, banners, and other clutter, giving you a cleaner, more focused browsing experience. Perfect for staying productive and reducing distractions on the web.

FlowBuddy Team · Sep 19, 2024
A cartoon-style illustration of an iPhone lying on a sandy beach, surrounded by seashells, a sun hat, and sunglasses. The iPhone has a sleeping face on its screen with closed eyes and a small smile. The background features a calm sea with gentle waves and a clear blue sky with a few fluffy clouds. The overall scene is bright and colorful, using shades like teal, turquoise, navy blue, and light grey, creating a relaxed, vacation-like vibe.
Holiday TIP

Save Data, Savor Moments: How FlowBuddy Enhances Holiday Experiences Abroad

Are you planning a trip abroad and worried about high roaming charges? It's time to travel smart with FlowBuddy! Our app helps you manage your time online, keeping those pesky data costs low while enhancing your travel experience.

FlowBuddy Team · Jul 8, 2024
FlowBuddy app blocker shown on three iPhones
iOS App

FlowBuddy vs one sec: Which iPhone App Blocker Fits You?

Compare FlowBuddy and one sec for blocking distracting apps on iPhone, adding friction before scrolling, and building more intentional screen-time habits.

FlowBuddy Team · Jun 10, 2024
iPhone settings showing accessibility options
Productivity Tip

How to Turn Your iPhone to Grayscale

Learn how to quickly turn your iPhone to grayscale and promote healthier screen time habits.

FlowBuddy Team · Jun 1, 2024
flowbuddy on smartphonescreen with party items around the phone
iOS App

FlowBuddy: Now Available on the App Store

Discover FlowBuddy, the app designed to help you reduce screen time with the support of a motivational buddy.

FlowBuddy Team · May 7, 2024