Pricing
Simple, honest pricing
Block one distracting app or website for free. Upgrade to Pro with a monthly, yearly, or lifetime purchase when you want to block more and customize your setup.
Free
Everything you need to find focus.
- ✓Block one app or website
- ✓Breathing exercise before you scroll
- ✓Allowed schedules & activity tracking
- ✓Works with Apple Screen Time, no ads
FlowBuddy Pro
For power users who want more control.
or $4.90/month · $19.99 lifetime
- ✓Everything in Free
- ✓Block more apps, websites & categories
- ✓Extra unlock mechanisms (like Follow the Dot)
- ✓Adaptive difficulty & deeper customization
- ✓A FlowBuddy that wears sunglasses 😎
- ✓Support an indie developer
Monthly and yearly plans renew through Apple until canceled. The lifetime option is a one-time purchase.
Before you choose
FlowBuddy pricing questions
Clear answers about the free plan, Pro purchases, compatibility, and privacy.
What can I block for free? +
The free plan lets you block one app or one website on iPhone. If you want to block more apps, websites, or categories, you can upgrade to FlowBuddy Pro.
Is FlowBuddy Pro a subscription? +
You can choose monthly or yearly Pro, or buy a one-time lifetime unlock. The purchase is made through Apple's App Store.
Do I need Pro to use the breathing exercise? +
No. The free plan includes the breathing exercise, allowed schedules, and activity tracking for the one app or website you choose to block.
Which devices can run FlowBuddy? +
FlowBuddy is an iPhone app and requires iOS 17 or later. It is not currently available for Android.
Does FlowBuddy collect my blocking activity? +
No. FlowBuddy uses Apple's Screen Time framework and keeps your app and website selections on your device. The developer does not collect data from the app.
Read the privacy policy or check current prices for your region on the App Store.
Start with one distraction free
Try FlowBuddy with one app or website. Upgrade only when you want to block more.
Start free on the App Store