Daily Usage
⏱️Average phone usage is 3-4 hours daily, with heavy users exceeding 6-8 hours.
Mental Health
😓Excessive phone use is linked to higher anxiety, depression, and disrupted sleep
Social Impact
🧍♂️Reduces face-to-face communication, increasing loneliness.
Features
Supercharge Your Focus with FlowBuddy
App Blocking
Easily take control by blocking distracting apps. FlowBuddy allows you to set up custom blocklists for apps that tend to derail your productivity. With just a few taps, you can create a distraction-free environment tailored to your needs.
Unblock for 5 or 10 min
When you try to access a blocked app, you're offered a 5 or 10-minute unblock option. This brief window promotes mindful usage, helping you stay focused and achieve specific tasks without slipping into prolonged browsing. It balances productivity and flexibility, letting you use apps when needed while maintaining focus and digital well-being.
Learn on every Open
Create Flashcards with AI and review them on every App open. Transform idle moments into learning opportunities. FlowBuddy's AI-powered flashcard system helps you retain information and make the most of your screen time, turning app opens into micro-learning sessions.
Our community says
★★★★★
Very impressive
Very well designed app. It works seamlessly with screen time and actually helps to focus. Love it
bennn561
Netherlands
★★★★★
Great so far!
Easy to use and really like the interface. I am hoping this will help me be more productive. It’s already helped in the first 24 hours!
Chicago413
United States
★★★★★
Helps with productivity!
I've been using this app for a day, and it has significantly improved my ability to stay focused for extended periods. Unlike other focus apps I've tried, this one stands out. I particularly appreciate the Breathing Exercise feature, which prompts you when you attempt to open a distracting app. It effectively helps you relax, curbing the impulse to open the app and prompting introspection about your actions. While the app is still in its early stages, I anticipate the developer will continue adding innovative features to enhance its functionality further!
tsteven9
Canada
